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BYB Blog

  • Posture of the week – Triangle – Trikanasana May 26, 2016 - Posture of the week – Triangle – Trikanasana Combining balance, strength and flexibility, challenging on a physical level and also challenging for the mind as it concentrates on so many different aspects – there is a lot to think about in this posture! But if you shy away from it in class, challenge yourself to […]

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