Introduce yourself to the teacher and let them know if you have any illness or injury.
If purchasing the introductory offer you will be asked for proof of ID – driving license or passport.
All students are expected to complete the full 90 minute class without leaving the room
Leaving the room creates the distraction to the class. As a beginner the way to ensure that you remain in the room for the full 90 minutes is to pace yourself and allow your body to get used to the heat. Focus on breathing slowly through the nose.
The studio is a place where we observe silence, the only items permitted in the studio are mats, towels and water. Please take time to read through our Bikram frequently asked questions & studio etiquette.
… and be sure to read our new students survival guide for more tips