New Students

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Arrive 30 minutes before your first class so you have enough time to register.
Introduce yourself to the teacher and let them know if you have any illness or injury.
If purchasing the introductory offer you will be asked for proof of ID – driving license or passport.
You will need: Yoga clothes, two towels (one to put on your mat and one for the shower after class) and a bottle of water. You can rent towels for £1.50 each, mats for £1 each (or you are welcome to bring your own), and buy bottles of water for 60p and coco water for £2 available at the reception.  We also sell yoga mats for £15 and sticky grip towels at £25.

All students are expected to complete the full 90 minute class without leaving the room
Leaving the room creates the distraction to the class. As a beginner the way to ensure that you remain in the room for the full 90 minutes is to pace yourself and allow your body to get used to the heat. Focus on breathing slowly through the nose.

The studio is a place where we observe silence, the only items permitted in the studio are mats, towels and water. Please take time to read through our Bikram frequently asked questions & studio etiquette.

… and be sure to read our new students survival guide for more tips :)