Class starts on time, our doors open 30 minutes before class and we recommend getting there early, late comers will not be admitted, no exceptions!
Finish telephone conversations and turn off your mobile phone before entering reception
Leave shoes on shoe shelves provided
Please keep body and feet clean when attending class. If necessary, feel free to shower before class. As a courtesy to fellow students, please avoid perfumes and colognes
A kind note to smokers: Please brush your teeth and change your clothing before class as all odours are enhanced in the heated room
All classes are 90 minutes, students are expected to stay for the entire duration of the class. It is important to stay until the end of class. Postures towards the end of the series are designed to calm, cool and re-energize you
No talking in the yoga studio during the class or after class. When the class has finished, please leave quietly. Feel free to talk and get to know each other in the reception area before class starts!
No coloured liquids to be taken into the studio
Unlocked storage is provided for your belongings, please avoid bringing valuables with you as Bikram Yoga Ltd. cannot be responsible for any items lost or stolen. You are welcome to take your valuables into the studio and store them in the window ledges.
Ensure any mobile phones/alarms are switched off in the studio
Avoid wearing jewellery or watches in class
If you have any medical conditions, injuries, recent surgeries or if you are pregnant, please advise the teacher before class starts
Please keep your mat lined up with the lines on the floor and when lying down keep your head at the top of the mat, that way you will give each student around you enough space
Please use recycling bins for all plastic bottles. Please dispose of any other rubbish appropriately
To be kinder to the environment and your fellow students, please keep duration of showers to 2-3 minutes
Please no bikini bathing suits or just underwear! Regular swimming trunks are OK
MOST OF ALL PLEASE BRING A POSITIVE ATTITUDE! KEEP AN OPEN MIND, AND AN OPEN HEART…