Benefits of Bikram Hot Yoga


We’re often hearing from students, old and new, the huge array of benefits they’ve experienced since taking up Bikram hot yoga.
There are many health reasons that bring people to hot yoga – ranging from improving overall fitness, increasing weight loss, increasing flexibility, relieving stress – and just plain curiosity.
Click on the links below to learn more about just a few of the most common ways we’ve heard that it can help – and remember this is just the highlights of the many benefits it can bring…


Improved Fitness & Weight Loss 


Improved Flexibility 


Improved Stress Relief


Improved Back Pain Relief 


- and don’t just take our word for it: read some of our lovely testimonials  :-)

… In addition to the above; we also know that new students are sometimes daunted about what to expect from their first class – which is why we put together our new students survival guide below!

 New Students Survival Guide