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Jul 31st, 2014

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Why you should practice more than once a week!

Karen’s incredible testimonial one year on! Thank you so much for all the help and support that Bikram Bristol has given me, Jenny has really been the best teacher ever!! and also all your other teachers that I have had the pleasure to be taught by. A year ago I had just about come to […]

Oct 30th, 2014

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Who knows what I may be capable after 6 months – Fleur Handley

Student Testimonial with Fleur Handley As a devote yogi I have practised many different types of yoga over a 8 year period. However, it was only this Summer that I finally tried my first Bikram Yoga Bristol class.                   I found my first experience curious and unusual. […]

Mar 18th, 2014

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Which Toxin-Free Deodorants’ Are Best To Use Post Bikram Yoga…?

Hey BB’s… you may have noticed in our studio we have signs asking you not to use aerosol deodorants after your Bikram class…? If you’ve ever wondered why; it’s cos their *full* of nasty toxins – and spraying them in a confined space means that not only you get these nasties, but so do your […]

May 27th, 2014

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Tomato & Herb Crackers; Low Carb, Gluten-Free & Vegan!

Hello Bees! Well; it was a funny bank holiday wasn’t it – but turned out nice in the end… Cos of the slightly miserable weather, I’ve been busy creating and making all sorts of goodies – the latest of which are these YUMMY (if I do say so myself) tomato & herb crackers! I really […]

Oct 13th, 2013

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Tips for Successful 30 Day Challenges

Tips for Successful 30 Day Challenges Hydrate, Hydrate, Hydrate We can’t say this enough! Make sure you drink plenty of water during the day, before and after your class. If you are drinking enough water out of class, you may not even need any during your Bikram yoga class. This sounds extreme in 42ºC heat, […]

Jul 5th, 2013

Category: Blog
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The Benefits of Eating Avocado With Yoga

Skin Benefits The monounsaturated fats in avocado are also beneficial for improving your skin tone. They play a significant role for regulating high moisture levels in the epidermal layer of your skin, keeping it healthy and soft. Omega-9 fats help to reduce skin redness and irritation and are involved in repairing damaged skin cells. This […]

Mar 10th, 2014

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Testimonial – Bikram During Pregnancy

Bikram during my pregnancy.  I had been practising bikram for just over two years when I fell pregnant.  We had been trying for a few years so had really researched bikram in pregnancy and decided I would just go with how my body felt.  It felt fantastic. I started the pregnancy series at 3months and […]