BROGA with Will Dukes every Wednesday 7am — 60 min and Thursday 7.15 pm — 90 min
Broga’s essence is: ‘Movement with breath’, and sweat… lots of sweat!
A common description is Fitness yoga!
We start slow and end in savasana — the middle is like fire, fun fuelled ferocity!
There’s also abs work and partner stretching so it’s got it all.
As a workout concentrating on both strength and flexibility, Broga will give your body the kick up the asana it’s looking for!
It is a strong flow with accessible postures that challenge the body, increase performance and capability in sport and reduces the possibility of injury.
As well as being a yogi, Will is also a Personal Trainer and AcroYoga instructor. His fast-paced classes combine all of his technical know how with a sense of fun, bringing a lively and playful atmosphere into the studio.
In Broga you will be sure to sweat, laugh and enjoy the challenge of a new style of practice.