Forrest Inspired Flow with Ash Bond every Monday at 12pm — 60 min
As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries.
It is an inspiring yoga workout that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic Self. Accessing your intuition – the voice of your Spirit – builds personal strength and ushers integrity into your daily interactions with all beings.
Expect strong abdominals to begin the class – to get your strong, centred and connecting you to you core!
Short version: It is an inspiring yoga workout that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic Self.
Building on over 10 years of training in multiple disciples, Ash’s playful and hands-on classes fuse the strength of Forrest Yoga and the soft surrender of Restorative and Yoga Therapy. Teaching from a place of truth and heartfelt compassion; Ash believes in the potential of her students to step into their own powerful selves. Ash is a skilled community builder and creates an environment in her classes where all yogis are invited work together to build strength and confidence.