Blog Archives
Page 1 of 212

May 26th, 2016

Category: Blog
Read More

Posture of the week – Triangle – Trikanasana

Posture of the week – Triangle – Trikanasana Combining balance, strength and flexibility, challenging on a physical level and also challenging for the mind as it concentrates on so many different aspects – there is a lot to think about in this posture! But if you shy away from it in class, challenge yourself to […]

Nov 12th, 2015

Category: Blog
Read More

Posture of the Week – Standing Head to Knee

POSTURE OF THE WEEK – Standing Head to Knee - Dandayamana-Janushirasana STANDING HEAD TO KNEE POSE – Demonstrated by our lovely teacher Laura, she says “I love this posture! For me it is the ultimate test of mental determination, concentration, will-power, patience and focus in the Bikram beginner’s series. When you perform this posture, you can’t […]

Oct 22nd, 2015

Category: Blog
Read More

POSTURE OF THE WEEK: STANDING BOW POSE

Standing Bow Pose – Demonstrated by our lovely teacher Fi, she says…”When I first started this practise I couldn’t even pick up my foot!”   “This month marks two years since I had major hip surgery. Living with Hip Dysplasia means I can’t do a lot of things that I could do before. I can […]

Jul 7th, 2015

Category: Blog
Read More

Pilates Workshop with Jude at BYB

We catch up with Jude who teaches Pilates at the studio, to find out more about her Bikram practise, Pilates class and upcoming Pilates Workshop. Pilates Workshop – Sunday 12th July 11am – 1pm – suitable for all levels – Book your place on the workshop here Pilates class at the studio every Thursday 12pm […]

Jul 4th, 2015

Category: Blog
Read More

Laura at the Yoga Championships

We catch up with Bikram Teacher – Laura who recently represented the UK in the Yoga Championship in Prague, to find out more about the experience, her preparation for the event and what tips she has for students who want to improve and progress in their own practise. Laura, congratulations in your recent Yoga competition […]

Jun 17th, 2015

Category: Blog
Read More

Reception chats with Sarah – Pregnancy and Yoga

We catch up with Sarah who has been attending the studio since 2011. She has continued to practise Bikram and Rejuvenating yoga through her pregnancies, and is currently 7 months pregnant with her 3rd child. Jenny took these fantastic photos of Sarah looking incredibly strong and beautiful last week after Rejuvenating class. Sarah says “It […]

May 25th, 2015

Category: Blog
Read More

Astanga Yoga with Wale at BYB

Have you tried the new Astanga classes yet? Suitable for all levels and complimentary to your Bikram practise. We catch up with Wale to find out more about his classes on the schedule at BYB and his upcoming Astanga workshop on Saturday 30th May. It’s a beginners workshop designed to introduce you to Astanga or if you […]