Blog Archives

May 26th, 2016

Category: Blog
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Posture of the week – Triangle – Trikanasana

Posture of the week – Triangle – Trikanasana Combining balance, strength and flexibility, challenging on a physical level and also challenging for the mind as it concentrates on so many different aspects – there is a lot to think about in this posture! But if you shy away from it in class, challenge yourself to […]

Nov 12th, 2015

Category: Blog
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Posture of the Week – Standing Head to Knee

POSTURE OF THE WEEK – Standing Head to Knee - Dandayamana-Janushirasana STANDING HEAD TO KNEE POSE – Demonstrated by our lovely teacher Laura, she says “I love this posture! For me it is the ultimate test of mental determination, concentration, will-power, patience and focus in the Bikram beginner’s series. When you perform this posture, you can’t […]

Oct 22nd, 2015

Category: Blog
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POSTURE OF THE WEEK: STANDING BOW POSE

Standing Bow Pose – Demonstrated by our lovely teacher Fi, she says…”When I first started this practise I couldn’t even pick up my foot!”   “This month marks two years since I had major hip surgery. Living with Hip Dysplasia means I can’t do a lot of things that I could do before. I can […]

Jul 7th, 2015

Category: Blog
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Pilates Workshop with Jude at BYB

We catch up with Jude who teaches Pilates at the studio, to find out more about her Bikram practise, Pilates class and upcoming Pilates Workshop. Pilates Workshop – Sunday 12th July 11am – 1pm – suitable for all levels – Book your place on the workshop here Pilates class at the studio every Thursday 12pm […]

Jul 4th, 2015

Category: Blog
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Laura at the Yoga Championships

We catch up with Bikram Teacher – Laura who recently represented the UK in the Yoga Championship in Prague, to find out more about the experience, her preparation for the event and what tips she has for students who want to improve and progress in their own practise. Laura, congratulations in your recent Yoga competition […]

Mar 27th, 2014

Category: Blog
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Queen Bee in Clifton Life :-)

Our very own Bikram Hot Yoga Queen Bee is featured in Clifton Life; you can see the article on page 97 in the current Spring edition; or view it online here… or read on below:  In a nutshell, what makes Bikram Yoga special? It is the heat, that helps the body and its muscles to […]