Teacher Spotlight
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Nov 12th, 2015

Category: Blog
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Posture of the Week – Standing Head to Knee

POSTURE OF THE WEEK – Standing Head to Knee - Dandayamana-Janushirasana STANDING HEAD TO KNEE POSE – Demonstrated by our lovely teacher Laura, she says “I love this posture! For me it is the ultimate test of mental determination, concentration, will-power, patience and focus in the Bikram beginner’s series. When you perform this posture, you can’t […]

Oct 22nd, 2015

Category: Blog
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POSTURE OF THE WEEK: STANDING BOW POSE

Standing Bow Pose – Demonstrated by our lovely teacher Fi, she says…”When I first started this practise I couldn’t even pick up my foot!”   “This month marks two years since I had major hip surgery. Living with Hip Dysplasia means I can’t do a lot of things that I could do before. I can […]

Jul 7th, 2015

Category: Blog
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Pilates Workshop with Jude at BYB

We catch up with Jude who teaches Pilates at the studio, to find out more about her Bikram practise, Pilates class and upcoming Pilates Workshop. Pilates Workshop – Sunday 12th July 11am – 1pm – suitable for all levels – Book your place on the workshop here Pilates class at the studio every Thursday 12pm […]

Jul 4th, 2015

Category: Blog
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Laura at the Yoga Championships

We catch up with Bikram Teacher – Laura who recently represented the UK in the Yoga Championship in Prague, to find out more about the experience, her preparation for the event and what tips she has for students who want to improve and progress in their own practise. Laura, congratulations in your recent Yoga competition […]

May 25th, 2015

Category: Blog
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Astanga Yoga with Wale at BYB

Have you tried the new Astanga classes yet? Suitable for all levels and complimentary to your Bikram practise. We catch up with Wale to find out more about his classes on the schedule at BYB and his upcoming Astanga workshop on Saturday 30th May. It’s a beginners workshop designed to introduce you to Astanga or if you […]

Feb 19th, 2015

Category: Blog
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Pilates Flow Now on the schedule with Jude

We are excited to announce Pilates Flow to our weekly schedule – Thursday 12pm – 1pm and Sunday 1pm – 2pm Usual class cards apply • Special Drop-In £10 Fancy trying a new style of exercise that will help you build strength, stamina and improve your Bikram Yoga practice? Pilates is a different style of exercise that […]

Nov 25th, 2014

Category: Blog
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Come prepared in body & mind – Top Tips from Director Georgina

Hove you ever wanted to get some Top Tips for your Bikram Yoga practice from one of the Studio Directors? Well we took the time to sit down with Director and Senior Teacher Georgina Gray to discover what she felt were some of the most important tips she could offer. Bikram Yoga Bristol students are […]