Pilates with Helen Press every Thursday at 12pm and Sunday at 11am — 60 min
Pilates conditions all your muscles in a balanced way and increases your self awareness by drawing your focus inwards. It offers relief from back pain and joint stress; corrects overstrained muscle groups; compliments sport training; develops functional fitness for your daily activities. Pilates is for people of all ages, attitudes and fitness levels.
The adage of “healthy body , healthy mind” is as true today as it has always been. In 1945 , Joseph H Pilates wrote: “Physical fitness is the first requisite of happiness… The attainment and maintenance of a uniformly developed body with a sound mind.” Through its holistic approach, the Pilates method targets the interior structure of the body to bring benefits to the outside. This class will challenge the way you think and you will see the results of a stronger, toned, improved posture, and streamlined body, helping to create a better mind body connection.