Workshops

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Workshops

Workshops are open level and suitable for everyone, they are a fun, relaxed, informal, allowing you to ask questions and also receive individual attention. Booking is essential as these workshops will sell out quickly.

 

Introduction to Rocket Yoga Workshop with Lolo Lam

Sunday 12th November 2017

2pm – 4pm £20

Come along for a 2 hour workshop to introduce you to Rocket Yoga! Suitable for all levels!

 

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What to expect:

“It gets you there faster”…

Rocket yoga is a strong physical practise rooted in Ashtanga Vinyasa Yoga and Lolo teaches energetic and dynamic classes that balance power with nurture, strength with flexibility and hard work with playfulness.

Come along for a 2 hour workshop to introduce you to Rocket Yoga! Suitable for all levels!

Rocket yoga is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.

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This vibrant routine is called the “Rocket” because, “it gets you there faster.” The Rocket® is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.

Watch part of the series here: https://www.youtube.com/watch?v=sIJwhtL6Fzk

About Lolo

While working as a hospital nurse, Lolo Lam observed firsthand the consequences of inactivity and poor lifestyle choices. This inspired her to pursue the related fields of Ayurvedic medicine and yoga, both of which address lifestyle choices, food and physical practice. In addition to her work as an Ayurvedic therapist, Lam teaches energetic and dynamic Rocket Routines classes that balance power with nurture, strength with flexibility and hard work with playfulness.
“Yoga came into my life organically through a number of different inspirations, including my 95-year-old grandmother. She did yoga and can still touch her toes.”